Breathe.

It all began with books by Thich Nhat Hanh. Books like Peace is Every Step and No Mud, No Lotus brought me out of the dark. They taught me to return to the breath. Because of those readings, I discovered The Way Out Is In, a podcast that helped me look inward while living through a very difficult time. The Way Out Is In explores the complexity of living and looking within. This serves as the foundation of my counseling practice.

I invite you to explore this space.